五步換框法 Five Steps Reframing Technique

Back to: NLP 教練及執行師證書課程

本課內容

如何調整影片播放速度
- 如何調整影片播放速度
什麼是NLP What Is NLP
- 倆爺孫 Grandpa and Grandson
- 落魄的將軍 The Abjected General
- 坊間定義 General Definition Of NLP
- 大師們的定義 Definition From The NLP Masters
- 什麼是 NLP 小結 Summary
Modeling對象三巨擘 The Three Masters
- 共同創始人 Richard Bandler
- 共同創始人 John Grinder
- Modeling對象三巨擘 Virginia Satir
- Modeling對象三巨擘 Fritz Perls
- Modeling對象三巨擘 Milton Erickson
- NLP貢獻者 Gregory Bateson
- NLP 兩套開山著作 Two Books That Signified NLP
- 第一代弟子們 The First Appretences
- John Grinder’s New Code
- Richard Bandler’s Design Human Engineering
- 你想做哪一種英雄？ Which Hero Do You Want To Be?
- What is NLP? (English)
Ｎ.Ｌ.Ｐ的意思Ｎ.Ｌ.Ｐ Breaking Down
- 身心學 Neuro
- 眼耳鼻舌身的秘密—NLP的「N」 The Secret of Sensory
- 語言學 Linguistic
- 叫你不要吵你偏要吵—NLP的「L」Don’t Run begets Run
- 程式學 Programming
- 我們都不是人—NLP的「P」 We Are Not Human
- Ｎ.Ｌ.Ｐ的意思小結 Summary
- Ｎ.Ｌ.Ｐ Breaking Down (English)
NLP 四大基礎技術 Four Fundamental NLP Technique
- NLP 四大基礎技術 Four Fundamental NLP techniques
- NLP技巧的四塊基石 Four Fundamental NLP techniques
- Four fundamental NLP techniques (English)
人類內在溝通模式 Internal Representation System
- 內在表象系統 Internal Representation System
- 準備好與心溝通了嗎？ Are You Ready To Communicate Within?
- 表象系統 Representational System
- 眼球移動實例 Examples of Eye Accessing Cue
- 觀察眼球先分上中下三路 Observing Eye Movement Basics
- 六大思考方式 Six Thinking Realms
- 觀察眼球移動小應用 A Taste On Using Eye Accessing Cue
- 定出眼球對應思考位置 Identifying Correspondent Eye Movement
- 如何訓練觀察眼球 Eye Movement Observation Training
- 眼球解讀線索練習 Eye Accessing Cues Technique
- Eye Accessing Cues Technique (English)
- 觀察眼球可能問題（一） Eye Accessing Cue Gotcha 1
- 觀察眼球可能問題（二）Eye Accessing Cue Gotcha 2
- 觀察眼球可能問題（三）Eye Accessing Cue Gotcha 3
- 觀察眼球可能問題（四）Eye Accessing Cue Gotcha 4
- 觀察眼球可能問題（五）Eye Accessing Cue Gotcha 5
- 得知主要思考渠道（一）Identifying Main Thinking Channel 1
- 得知主要思考渠道（二）Identifying Main Thinking Channel 2
- 得知主要思考渠道（三）Identifying Main Thinking Channel 3
- 得知主要思考渠道（四）Identifying Main Thinking Channel 4
- 如何加強表象系統 Ways To Strengthen Representation System
- 加強表象系統（Ｖ）Ways To Strengthen Visual Channel
- 加強表象系統（Ａ）Ways To Strengthen Auditory Channel
- 加強表象系統（Ｋ）Ways To Strengthen Kinesthetic Channel
- 加強表象系統（Ad）Ways To Strengthen Audio-Digital Channel
- 應用眼球解讀線索 Applying Eye Accessing Cue
課外BONUS：從面形判斷思考方式 Face Accessing Cue
- 從面形判斷思考方式 Face Accessing Cue
課外BONUS：人情練達的思維體系 Effective Thinking Method from IChing
- 思維體系序章 An Effective Thinking System
- 符號代表的精深 The Power of Symbols
- 變幻原是永恒 Change is Inevitable
- 一花開五葉 Five Applications Evolved From IChing
- 儒家角度 From the Confucius Perspective
- 類比思維 Analogical Way Of Thinking
- 多角度思維 Multi Dimensional Thinking
- 中道思維 Balancing Thinking
- 合整思維 Systemic Thnking
- 大道參悟 Spiritual Awakening
- 中國式數理 The Oriental Logic
NLP 12 前提假設 Presuppositions
- 前提假設緒論 Presuppositions An Overview
- 假設是啥回事 What is Presuppositions
- 定律並非永恒 Laws Don’t Stand
- 囚徒困境帶出的理解問題 Insight From The Prisoner Dilmma
- NLP建築在一些假設上 NLP Presuppositions
- 地圖並非地域（一）The map is not the territory (I)
- 地圖並非地域（二）The map is not the territory (II)
- 別人做得到，我都做得到 If one can do, so can you
- 任何行為背後都有着正面的動機 Intentions are never wrong
- 重複相同的行為只會得到相同的結果 Repeating the same behaviour will repeat the same result
- 有效果比有道理重要 Effectiveness is more important than righteousness
- 最靈活的人才能把控一切 The most flexible person has the control
- 每一問題至少有三個解決方案 There are at least three solutions to every situation
- 任何人都已擁有他所需的資源 Everyone already possesses all the resources needed
- 當時的做法永遠是最佳選擇 Everyone chooses the best behaviour at the moment
- 溝通的意義在於對方的回應 The meaning of communication is the response one gets
- 沒有挫敗，只有回饋 There is no failure, only feedback
- 意之所在，能量隨來 Energy flows where mind focus goes
- 前提假設總結 Conclusion
- NLP的十二個前提假設 NLP’s 12 Presuppositions
信念系統 Belief System
- 信念系統緒論 Belief System An Overview
- 日常生活的信念 Beliefs In Everyday Life
- 信念幫助詮釋日常人事物（一）Beliefs For Interpretation (I)
- 信念幫助詮釋日常人事物（二）Beliefs For Interpretation (II)
- 信念可以支撐生命 Beliefs For Survival
- 信念崩潰 Beliefs Collapsation
- 信念定型的弊病 The Downside of Belief
- 信念影響行為 Belief Dictates Behaviour
- 信念的形成 How Belief Is Formulated
- 限制性信念 Limiting Beliefs
- 如何動搖限制性信念 Ways To Breakthough Limiting Beliefs
- 信念造成的影響 What Belief Will Affect
- 信念的構成 How Belief Is Constructed
- 規條 Rules
- 信念系統 The Belief System
- 轉變基本性格 Personality Can Be Changed Via Beliefs
- 從日常對話中聽出一個人的信念系統 Beliefs In Daily Conversations
- 價值定位法 Value Hierarchy Technique
- Value Hierarchy Technique (English)
- 課堂實錄：價值排列法示範 Value Hierarchy Technique Demonstration
次感元 Submodalities
- 次感元緒論 Submodalities An Overview
- 如何擺脫記憶帶來的負面情緒 How To Dissociate From Negative Emotions
- 次感元細項 Submodalities In Depths
- 次感元練習 Submodalities Technique
- Submodalities Technique (English)
- 課堂實錄：次感元示範 Submodalities Demonstration
- 快速淡化不快記憶 Rapid Undelightful Experience Fading
- 次感元應用 Applying Submodalities
親和感 Rapport
- 親和感緒論 Rapport An Overview
- 神經元實驗 A Neurons Experiment
- 阿希與阿傑 A Story Of Hey and Jack
- 模仿 Modeling
- 親和感的額外作用 Bonus From Rapport
- 先跟後帶 Pacing And Leading
- 課堂實錄：親和感示範及講解 Rapport Demonstration
- 錯誤示範 A Wrong Demonstration
- 瞬間建立親和感 Building Rapport Rapidly
- 反親和感 Anti Rapport
- Rapport Technique (English)
教練技術 Coaching
- 從坊間對NLP Coach的敵意談起 Let’s Start From Hostility
- 衡量表現的錯誤方式 A Wrong Way To Evaluate Performance
- 從提升表現到掃清障礙 From Boosting Performance To Elminate Hindrances
- 外在 vs 內在障礙 External VS. Internal Hindrances
- 如何維持穩定的高表現 Elements That Constitute High Performance
- Coaching 是技術與藝術的融合 Coaching: A Combination of Art And Technique
- Coach的本意 The Origin Of Coach
- Coaching的特點 Coaching Idiosyncrasies
- Coaching的歷史Coaching History
- Coaching技術為何如此重要？ Why Coaching Is So Import?
- Coach的類別 Types of Coaches
- Coaching是什麼 What Is Coaching Anyway
- Coaching原理 Coaching Principles
- Coaching可以成就什麼 What Coaching Can Achieve
- 誰適合使用Coaching Who Is Suitable For Coaching
- NLP Coach的優勢 Coaching Advantages
非語言訊息 Non-Verbal Messages
- 先了解非語言訊息 Let’s Comprehend First
- 受盡誤解的無聲訊息 What A Misunderstood
- 身體語言 Body Language
- 課堂實錄：身體語言示範 Body Language Demonstration
- 表情辨別 Micro Expression
- 聲調語氣 Toning
語言結構 Language Structure
- 語言結構緒論 Language Structure An Overview
- 語言限制的兩個例子 Two Examples of Language Limit
- 語言如何引發感受 How To Provoke Feelings
- 要說不可說 Telling What Cannot Be Told
- 思維轉換成語言的三種處理方式 Three Conversions From Thoughts To Verbal
- 人類大腦接收訊息時的雙重過濾 Double Filtering From The Brain
- 表面及深層結構 Surface and Deep Structure
- 語言結構—扭曲、刪減、一般化 Distortion, Deletion, Generalisation
發掘說話背後的真相 META MODEL
- 你無法不溝通 You Must Communicate!
- META MODEL的關鍵 Keys Of META MODEL
- META 的意思 The Meaning of META
- 掌握META MODEL注意事項 On Mastering META MODEL
- META MODEL扭曲類：臆猜 Mind Reading
- META MODEL扭曲類：因果 Cause And Effect
- META MODEL扭曲類：相等 Complex Equivalence
- META MODEL扭曲類：假設 Presupposition
- META MODEL扭曲類：虛泛詞 Nominalization
- META MODEL扭曲類小結及句式練習方法 Conclusion And How To Practice Sentence Pattern
- META MODEL一般化類：以偏概全 Universal Quantifiers
- META MODEL一般化類：可能性限制 Modal Operators Of Possibility
- META MODEL一般化類：需要性限制 Modal Operators Of Necessity
- META MODEL一般化類：價值判斷 Judgement
- META MODEL刪減類：簡單刪減 Simple Deletion
- META MODEL刪減類：比較刪減 Comparative Deletion
- META MODEL刪減類：主詞不明確 Unspecified Referential Index
- META MODEL刪減類：動詞不明確 Unspecified Verbs
- META MODEL總結 Conclusion
- 發掘說話背後的真相—Meta Model
強效說服影響的說話模式 MILTON MODEL
- MILTON MODEL緒論 MILTON MODEL An Overview
- 意識 vs 潛意識 Conscious VS. Subconscious Mind
- 潛意識 The Subconscious Mind
- 出神狀態 The Trance State
- 出神也是入神 In Trance
- Milton Erickson 傳奇 The Legendary Milton H. Erickson
- MILTON MODEL的目的 The Goal of MILTON MODEL
- 如何掌握MILTON MODEL On Mastering MILTON MODEL
- MILTON MODEL扭曲類：臆猜 Mind Reading
- MILTON MODEL扭曲類：因果 Cause And Effect
- MILTON MODEL扭曲類：相等 Complex Equivalence
- MILTON MODEL扭曲類：假設 Presupposition
- MILTON MODEL扭曲類：虛泛詞 Nominalization
- MILTON MODEL一般化類：以偏概全 Universal Quantifiers
- MILTON MODEL一般化類：可能性限制 Modal Operators Of Possibility
- MILTON MODEL一般化類：需要性限制 Modal Operators Of Necessity
- MILTON MODEL一般化類：價值判斷 Judgement
- MILTON MODEL刪減類：簡單刪減 Simple Deletion
- MILTON MODEL刪減類：比較刪減 Comparative Deletion
- MILTON MODEL刪減類：主詞不明確 Unspecified Referential Index
- MILTON MODEL刪減類：動詞不明確 Unspecified Verbs
- MILTON MODEL額外句型 Distinctive Patterns
- MILTON MODEL語意含糊 Ambiguity
- MILTON MODEL嵌入式指令 Embedded Command
- MILTON MODEL連串肯定 Yes Set
- MILTON MODEL反問 Tag Question
- MILTON MODEL隱喻 Metaphor
- 植入式訊息 Subliminal Messages
不愁沒話題知識全整合之法 Chunking
- 語言歸類法緒論 Chunking An Overview
- 你看到什麼？ What Did You See?
- 我們都戴住有色眼鏡 We All Are Bias
- Chunk的意思 The Meaning Of Chunking
- 課堂實錄：Chunking示範 Chunking Demonstration
- Chunking 三招數 Three Chunking Directions
- 用Chunking 記家族關係 Employing Chunking To Remember Family Bonds
- 應用Chunking與約會及工作 Chunking On Dating and Working
- 語言歸類法—向上、向下、橫向歸類 Chunking Up, Chunking Down, Side Chunking
程式學 Programming
- P for Programming
心錨 Anchoring
- 懷緬過去講心錨 Let’s Talk About The Past
- 條件反射 Conditiioned Reflexes
- 剌激與狀態連結 The Linking between Stimulus and State
- 心錨經驗談 My Experience On Anchorning
- 心錨的效果 What Anchoring Can Achieve
- 設定心錨練習 Anchoring Technique
- Anchoring Technique (English)
- 設定心錨注意事項 Cautions On Setting Anchor
- 應用心錨 Applying Anchor
- 心錨可以勾消嗎？ Can Anchor Be Cleared?
- 課堂實錄：心錨示範 Anchoring Technique Demonstration
卓越圈 Circle of Excellence
- 人類最怕什麼 The Scariest Nightmare Of Human Being
- 懼怕群眾演講的原理及應對之道 Why Public Speaking Is So Scaring?
- 自信心的終極體現 Showing Ultimate Self Confidence
- 空間心錨 Space Anchor
- 設定卓越圈練習 Circle Of Excellence Technique
- Circle of Excellence Technique (English)
- 課堂實錄：卓越圈示範 Circle Of Excellence Demonstration
- 兩個生動的卓越圈例子 Two Reviving COE Examples
感知位置 Perceptual Positions
- 如何解決人際衝突？ How We Solve Personal Conflicts?
- 認知世間的內心模型 Model of the world
- 從多元空間以對方角度看問題 From Multi Space To Multi Perspectives
- 知彼的關鍵 The Key To Know Others
- 感知位置詳解 Perceptual Position In Details
- 感知位置應用 Applying Perceptual Position
- 如何才能令自己及他人快樂？How To Make Myself And Others Happy?
- 紓解人際關係衝突 Soothing Personal Conflicts
- Perceptual Positions Technique (English)
廸士尼的創意策略 Disney Strategy
- 怎樣才算是好創意？ The Essence Of A Brilliant Creative Idea
- 尋找創意的故事 The Story of Finding Brilliant Creative Ideas
- 打造成功動畫電影的竅門 Keys To A Successful Animation
- 昇華自廸士尼的創意策略 Creative Strategy Elicited From Walt Disney
- 實作廸士尼創意策略注意事項 Cautions On Implementing Disney Strategy
- 廸士尼創意策略團隊應用 Disney Strategy On Team Building
- 廸士尼的創意策略練習 Disney Strategy Technique
- Disney Strategy Technique (English)
換框法 Reframing
- 一張圖搞定換框法 Understanding Reframing by One Picture
- 從三個問題認識大腦思維特點 Three Questions To Recognise The Thinking Mechanism
- 突破盲腸的雞先蛋先 The Breakthrough From The Old Dilemma
- 祈禱先定抽煙先？ Smoke First Or Pray First?
- 明白世途多麼險阻 The World Is Full Of Mess
- 將無用資源變為有用資源 Transforming The Useless To Useful
- 內容換框法 Content Reframing
- 情境換框法 Context Reframing
- 用語及字型改變框架 Reframe With Usage and Font
- 標點改變框架 Reframe With Punctuation
- 斷句改變框架 Reframe With Breaking Sentences
- 新瓶舊酒式改變框架 Old Wine With A New Bottle
- 思維框架的特性 Framing Idiosyncrasies
- 三個換框的故事 Three Tales Of Reframing
- 日常換框例子 Reframing In Daily Life
- 不同視角造就不同認知 Different Perspectives Render Different Cognitions
- 五步換框法 Five Steps Reframing Technique
- 換框法總結 Conclusion
- 光說就能改變心態 Reframing Just By Saying
改掉壞習慣 Swish Pattern
- 快速消除不良行為 Rapid Unwanted Behaviour Dismission
- 以理想行為取代無效行為 Replacing Unwanted Behaviours With An Ideal One
- Swish Pattern 原理解構 Demystifying Swish Pattern Mechanism
- Swish Pattern 步驟 Swish Pattern Technique
- Swish Pattern Technique (English)
- 優先消除的壞習慣 The Top Unwanted Behaviour
- 課堂實錄：Swish Pattern示範及講解 Swish Pattern Demonstration
快速消除恐懼法 Fast Phobia Elimination
- 徘徊在以驚又暈之間 Dealing With Phobia
- 效果不彰的系統脫敏法 The Infamous Systematic Desensitization
- 兩種不能消除的驚恐 Two Phobias That Cannot Be Cured
- 快速消除恐懼法步驟 Fast Phobia Elimination Technique
- Fast Phobia Elimination Technique (English)
- 課堂實錄：快速消除恐懼法示範及講解 Fast Phobia Elimination Technique Demonstration
- 雙重抽離的示範 An Illustration On Double Dissociation
課外BONUS：DHE 逆轉負面情緒法 DHE Spinning Technique
- 從 DHE 而來的逆轉負面情緒法 DHE Spinning Technique
- DHE Spinning Technique (English)
壓力及情緒舒緩反應 Stress & Emotion Release
- 壓力只是救命的反應 Stress Is A Response To Life Threats
- 壓力會導致的身心影響 Stress To Mind and Body
- 借情緒感染來紓緩情緒 Soothing Stress Via Emotion Infection
- NLP兩個擺脫無效壓力的有效方法 Two Effective NLP Techniques For Dismissing Unnecessary Emotions
- 逐步抽離法 Progressive Dissociation Method
- 處理他人情緒四步曲 How To Deal With Emotions On Others
策略前奏 T.O.T.E
- 灑鹽的技藝 The Art Of Spraying Salt
- T.O.T.E 詳解 T.O.T.E In Details
- 現實扭曲力場 Reality Distortion Field
策略 Strategies
- 從電腦認識人腦 Knowing Human Brain From Computer
- 擷取卓越能力的必要假設 The Fundamental Presupposition Of Eliciting Distinctive Capabilities
- 世上沒有舒適區 There Is No Comfort Zone
- 策略運用四部曲 4 Steps On Applying NLP Strategies
- 擷取現行無效策略 Elicitation
- 一個可改進的大腦無效策略 A Strategy Waiting For Improvement
- 中斷及設計有效策略 Interruption And Redesign
- 安裝策略 Installation
- Strategies Technique (English)
- 回復專注力的策略 Strategies For Keeping Focus And Attention
- 更有效的四則運算策略 Better Strategies For Arithmetic
- 學習樂器的策略 Strategy For Learning Musical Instruments
- 速讀策略 Strategy For Speed Reading
- 記憶策略(短期記憶) Strategy For Short Term Memory
- 記憶策略(長期記憶) Strategy For Long Term Memory
- 刻意練習法 Deliberate Practice
- 蕃茄鐘練習法 Pomodoro Technique
- 斷食 Fasting
課外BONUS：Anki使用方式 How To Use Anki
- 下載、安裝及啟動 Download, Install And Launch
- 使用方式 Anki How To
- 同步功能 Synchronising Data
- 用Anki學日文仮名 Using Anki To Learn Japanese Characters
- 用Anki學日語自他動詞 Using Anki To Learn Japanese Transitive & Intransitive Verbs
NLP 教練心法 NLP Coaching Essense
- 影響成長與發展的心智模式 Mental Developing Model
- 聆聽的重點 The Essense Of Listening
- 要聽的是什麼 What Should We Listen?
- 全面聆聽六大項 6 Realms For Listening
- 發問目的及問法 How To Raise Questions And What For
- NLP教練發問策略 Questioning Strategy Of NLP Coaching
- 資料性問題 Questions For Current Status
- 信念性問題 Questions For Beliefs
- 啟發性問題 Questions For Inspiration
- 挑戰性問題 Questions For Challenge
- 計劃性問題 Questions For Planning
- 區分 Identifying Language Structure
- 回應與建議 Feedback & Feedforward
- 50條強效問題(一) 50 Power Questions For Life Control (I)
- 50條強效問題(二) 50 Power Questions For Life Control (II)
解鎖吸引力法則的NLP S.M.A.R.T
- 超越秘密的秘密 The Secret That Beyond Secret
- 我們需要新的思維框架去理解世界 We Need A New Model Of The World
- 似新還舊但更有效的世界觀 A Traditional But Novel Model Of The World
- 吸引力法則的關鍵 The Key To The Law Of Attraction
- 實踐心想事成的必要前提 Presuppositions For Reality Manifestation
- 坊間S.M.A.R.T巡禮 S.M.A.R.T On The Street
- 解鎖吸引力法則的第一把鑰匙 The First Key To Unlock The Law Of Attraction
- 解鎖吸引力法則的餘下鑰匙 The Remaining Keys
- 吸引力法則終極解鎖！The Ultimate Law Of Attraction Unleash
- 李小龍的秘密 The Secret From Bruce Lee
- As If Frame (English)
身心一致 Congruence
- 李小龍的三頭肌 Bruce Lees’s Triceps
- 詠春、合気、太極拳 Wing Tsun, Aiki, Tai Chi
- 身心合一的三一合體 When Trinity Achieved
整體平衡 Ecology
- 我叫你玉蝴蝶…效應 The Butterfly Effect
- 合整思維系統 Systemic Thinking System
- 檢視自我整體平衡 Ecology Self Check
- 檢視自己的整體平衡步驟 Ecology Self Check (procedure)
課外BONUS：中華古智慧借鑑合整思維 Systemic Thinking from The Ancient Chinese
- 中華古智慧的合整思維 Systemic Thinking from The Ancient Chinese
- 思維類象 Analogy Thinking
- 長夏之迷 Demystifying The Long Summer
- 人生規劃學 A Long Employed Tool For Life Planning
時間線 Time Line
- 你何曾想過開心事？ When Were You Feeling Fantastic?
- 決定記憶觀感的時間線 The Map That Dictate Memories Feeling
- 找出自己的時間線 Elicitate Your Unique Time Line
- 客觀及主觀時間線 Though Time VS. In Time
- 不同時間線的特點 Differences Between The Two
- 從語言得知時間線 Time Line Relevation From Daily Language
- 時間線應用 Applications Of Time Line
- 把理想安裝到時間線 Preinstall Your Success Into Future
- 助人把理想安裝到時間線的手稿 Script For Success Preinstallation
- 把理想安裝到時間線的手稿示範 A Demonstration For Success Preinstallation
- Time Line Technique (English)
邏輯層次 Logical Levels
- 需求金字塔的真正重點 What Maslow Really Wants To Tell
- 需求金字塔的盲點 The Blind Spot
- 用 NLP 治乳癌？！ Using NLP To Heal Breast Cancer ?!
- 環境層次 Environment Level
- 行為層次 Behaviour Level
- 能力層次 Capabilities Level
- 信念層次 Beliefs Level
- 身份層次 Identity Level
- 心靈層次 Spiritual Level
- 邏輯層次之間的關係 Bonds Between Levels
- 邏輯層次應用 Applying Logical Levels
NLP 教練及執行師課程結語
- 不是終結，只是開始 We’ve Only Just Begun
- 考取證書步驟 Requirements For Earning Your Certificates
其他NLP課程
- 其他NLP課程